Pink Poogle Toy Forum

I've made a layout for a friend... and I thought I knew how to code it but then I got most of the way done and realised I messed up! Here is how far I got.

http://www.geocities.com/rubyeyesalpha/

It needs to look like that but the deal is, I need to do it with frames and I forgot. I want it to stay at the page http://www.moochicken.com while your going through the links. I wanted it to just change the box where it says News and Updates. Does anyone know how to code frames that can help me? I know how to make it in the box but I dont know how I would write the frame codeing in HTML, or even java.

Don't use frames :/ It's old, bad and kinda sucks
The only kinda frame that is "good" is an Iframe, but you could just use a divlayer for that too.
I'll make something when I get home from school

actually a div wont meat the criteria of the URL staying at http://www.moochicken.com/ . however, i absolutely hate it when a site does that cuz you don't know what page your at. The only way to tell is, in mozilla, to click view page info...